Outback Steakhouse Cary Menu: Prices, Favorites & Dining Options
Finding a good steakhouse meal is easier when you know what is actually available before you visit. The outback steakhouse cary menu brings together a wide range of hearty choices, from signature steaks and steak combos to chicken, ribs, seafood, burgers, salads, and freshly made sides. There are also desserts and refreshing beverages for rounding out the meal.
The Cary location on Walnut Street offers plenty of options for different appetites, whether you are looking for a filling dinner, a lighter meal, or something to share with the table. Popular favorites such as the Bloomin’ Onion, sirloin, ribeye, and Alice Springs Chicken make the menu especially appealing for classic Outback flavors.
This guide takes a closer look at the Outback Steakhouse Cary menu, including menu categories, popular dishes, and prices, so you can decide what to order before heading out.
Outback Steakhouse Cary Menu with Prices
Outback Steakhouse Cary serves bold Australian-inspired dishes crafted for every craving. The menu spans juicy steaks, fresh seafood, hearty sides, shareable appetizers, and crisp salads. Guests find generous portions, transparent pricing, and detailed nutrition information that supports informed dining choices at every visit.
Steaks
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| 6 oz Center-Cut Sirloin | $17.99 | 330 | 42g | 4g |
| 8 oz Center-Cut Sirloin | $20.79 | 400 | 47g | 4g |
| New York Strip 12 oz | $27.79 | 880 | 60g | 4g |
| 13 oz Rockhampton Ribeye | $30.99 | 800 | 58g | 4g |
| 15 oz Down Under Delmonico Ribeye | $35.49 | 980 | 70g | 4g |
| 20 oz Bone-In Ribeye | $38.29 | 1,300 | 91g | 4g |
Outback Steakhouse Cary builds its reputation on flame-grilled steaks seasoned with a signature blend. The 6 oz Center-Cut Sirloin costs $17.99 and delivers 330 calories with 42g protein. This lean cut suits diners who want a satisfying meal without excess richness. Cooks season it simply, letting the natural beef flavor shine through every bite.
Diners craving more volume can choose the 8 oz Center-Cut Sirloin at $20.79. It packs 400 calories and 47g protein, making it a strong post-workout option. The larger portion still keeps carbs minimal at just 4g. Servers pair it with a choice of two sides for a complete plate.
The New York Strip 12 oz stands out at $27.79, offering 880 calories and 60g protein. Chefs grill this cut over an open flame for a smoky char. Its firm texture and bold marbling make it a favorite among steak purists. Anyone seeking a hearty, protein-packed centerpiece should try this option.
For richer marbling, the 13 oz Rockhampton Ribeye runs $30.99 and provides 800 calories with 58g protein. This cut brings deep beefy flavor thanks to its higher fat content. Kitchens sear it to lock in juices before finishing on the grill. It pairs wonderfully with a loaded baked potato.
The 15 oz Down Under Delmonico Ribeye, priced at $35.49, delivers an impressive 980 calories and 70g protein. Guests who want maximum flavor and tenderness gravitate toward this thick-cut option. Its buttery texture comes from generous internal fat marbling. This steak works best for special occasions or celebratory dinners.
Serious steak lovers often choose the 20 oz Bone-In Ribeye at $38.29. It contains 1,300 calories and 91g protein, the highest on the list. The bone-in preparation enhances flavor during the cooking process. Sharing this cut between two diners remains a popular, practical approach.
Every steak arrives with fresh-baked bread and a choice of side dishes. Outback Steakhouse Cary ensures consistent quality across every cut offered. Diners appreciate the transparency around pricing, calories, and protein content. This menu section remains a must-try for anyone craving quality, flame-grilled beef.
Chicken & Seafood
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Grilled Chicken on the Barbie | $20.99 | 440 | 55g | 14g |
| Alice Springs Chicken | $23.99 | 790 | 72g | 12g |
| Perfectly Grilled Salmon | $26.99 | 600 | 59g | 20g |
| Seared Peppered Ahi | $19.99 | 660 | 43g | 27g |
| 6 oz Victoria’s Filet & Lobster | $35.99 | 670 | 69g | 2g |
| Chicken Fingers | $8.99 | 480 | 25g | 32g |
Outback Steakhouse Cary offers a diverse chicken and seafood lineup for lighter appetites. The Grilled Chicken on the Barbie costs $20.99 and provides 440 calories with 55g protein. Chefs marinate the chicken breast before grilling it to a smoky finish. This dish suits diners seeking lean protein without sacrificing bold flavor.
Alice Springs Chicken, priced at $23.99, delivers 790 calories and 72g protein. Cooks top grilled chicken with bacon, melted cheese, and mushrooms. Honey mustard sauce adds a sweet contrast to the savory toppings. This signature dish remains one of the most ordered items on the menu.
Seafood lovers can select the Perfectly Grilled Salmon for $26.99, containing 600 calories and 59g protein. Chefs season the salmon lightly to preserve its natural richness. Grilling over open flame gives the fish a crisp, flavorful exterior. This option works well for guests following a lighter, protein-focused diet.
The Seared Peppered Ahi, priced at $19.99, offers 660 calories and 43g protein. Kitchens crust the tuna with cracked pepper before searing it briefly. The center stays rare, delivering a tender, buttery bite. Wasabi and soy dipping sauce typically accompany this appetizer-sized seafood dish.
For a luxurious combination, the 6 oz Victoria’s Filet & Lobster costs $35.99. This surf-and-turf plate provides 670 calories and 69g protein. Chefs pair a tender filet mignon with a butter-poached lobster tail. Anyone celebrating a special occasion should consider this indulgent pairing.
Families often order Chicken Fingers for $8.99, which contain 480 calories and 25g protein. Cooks bread and fry chicken tenders until golden and crispy. This kid-friendly option pairs well with dipping sauces like honey mustard. It remains an affordable, satisfying choice for younger diners.
This section balances lighter proteins with indulgent combinations for varied appetites. Outback Steakhouse Cary maintains consistent quality across its chicken and seafood offerings. Guests benefit from clear pricing and nutritional transparency throughout the section. These dishes deserve a try for their flavor and preparation quality.
Sides
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Broccoli | $4.99 | 120 | 5g | 10g |
| Homestyle Mashed Potatoes | $4.99 | 250 | 5g | 30g |
| Dressed Baked Potato | $4.99 | 430 | 11g | 48g |
| Aussie Fries | $4.99 | 500 | 7g | 67g |
| Seasoned Rice | $4.99 | 290 | 6g | 53g |
| Asparagus | $6.99 | 60 | 3g | 6g |
| Steakhouse Mac & Cheese | $6.99 | 850 | 29g | 67g |
| Loaded Mashed Potatoes | $6.99 | 320 | 11g | 22g |
Outback Steakhouse Cary rounds out every meal with a wide variety of sides. Broccoli costs $4.99 and contains just 120 calories with 5g protein. Steamed lightly, this vegetable offers a fresh, healthy complement to any steak. Health-conscious diners often choose this side to balance a heavier entrée.
Homestyle Mashed Potatoes, priced at $4.99, deliver 250 calories and 30g carbs. Cooks whip real potatoes with butter and cream for smooth texture. This comforting classic pairs naturally with any grilled protein on the menu. Its creamy consistency makes it a family favorite across generations.
The Dressed Baked Potato costs $4.99 and provides 430 calories with 48g carbs. Toppings include butter, sour cream, cheese, and bacon bits. This loaded option turns a simple potato into a hearty side dish. Diners seeking indulgence should not skip this customizable classic.
Aussie Fries, priced at $4.99, contain 500 calories and a notable 67g carbs. Cooks season these fries with a signature seasoning blend. Their crispy texture and bold flavor make them highly addictive. Pairing them with steak sauce enhances the overall dining experience significantly.
Seasoned Rice costs $4.99 and offers 290 calories with 53g carbs. Kitchens prepare this rice with herbs for added depth. It works as a lighter alternative to potato-based sides. Guests wanting variety often rotate this option across different visits.
Asparagus, priced at $6.99, remains the lightest side at only 60 calories. It contains 3g protein and just 6g carbs total. Chefs grill or steam the spears to preserve crisp texture. This vegetable suits diners prioritizing low-calorie, nutrient-dense meal additions.
Steakhouse Mac & Cheese costs $6.99 and delivers a rich 850 calories. With 29g protein and 67g carbs, it satisfies serious comfort cravings. Loaded Mashed Potatoes, also $6.99, add bacon and cheese for 320 calories. Both sides elevate any entrée into a truly indulgent, must-try meal.
Appetizers
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Bloomin’ Onion | $10.99 | 1,950 | 18g | 123g |
| Kookaburra Wings | $15.99 | 1,290 | 84g | 20g |
| Aussie Cheese Fries | $14.99 | 2,620 | 72g | 143g |
| Seared Peppered Ahi | $19.99 | 660 | 43g | 27g |
| Grilled Shrimp on the Barbie | $14.99 | 330 | 37g | 5g |
| Coconut Shrimp | $15.99 | 660 | 25g | 64g |
Outback Steakhouse Cary appetizers set the tone before the main course arrives. The iconic Bloomin’ Onion costs $10.99 and contains 1,950 calories with 123g carbs. Cooks hand-carve an onion into petals before battering and frying it. This shareable starter remains the restaurant’s most recognized signature dish overall.
Kookaburra Wings, priced at $15.99, deliver 1,290 calories and an impressive 84g protein. Chefs toss these wings in bold, spicy seasoning before grilling them. Their smoky char and heat make them a crowd favorite. Sharing this platter works well for groups craving something fiery.
Aussie Cheese Fries cost $14.99 and pack a substantial 2,620 calories. With 72g protein and 143g carbs, this dish satisfies serious hunger. Cooks smother crispy fries in melted cheese, bacon, and ranch dressing. This indulgent appetizer suits groups looking to share something truly decadent.
The Seared Peppered Ahi, also listed at $19.99, offers 660 calories and 43g protein. This pepper-crusted tuna appetizer delivers a refined, lighter starting option. Its quick sear locks in tenderness while cracked pepper adds bold spice. Guests appreciate this dish as a sophisticated alternative to fried starters.
Grilled Shrimp on the Barbie, priced at $14.99, contains just 330 calories with 37g protein. Chefs skewer and grill the shrimp for a smoky, charred finish. This lighter appetizer suits diners avoiding heavier fried options. Its minimal 5g carb count appeals to low-carb focused guests.
Coconut Shrimp costs $15.99 and delivers 660 calories with 64g carbs. Cooks coat shrimp in shredded coconut before frying until golden. A sweet dipping sauce typically accompanies this tropical-inspired appetizer. The contrast of crunchy coating and sweet sauce creates memorable flavor.
These appetizers offer something for every craving, from spicy to sweet. Outback Steakhouse Cary appetizers work perfectly for sharing among groups. Starting a meal here builds anticipation for the entrées ahead. This section deserves attention for its variety and bold flavor combinations.
Salads
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| House Side Salad | $4.99 | 180 | 7g | 10g |
| Caesar Side Salad | $5.99 | 320 | 9g | 9g |
| Aussie Cobb Salad | $19.99 | 730 | 50g | 18g |
| Queensland Salad | $18.99 | 620 | 42g | 24g |
| Steakhouse Quesadillas | $15.99 | 1,020 | 48g | 59g |
Outback Steakhouse Cary salads provide fresh, lighter alternatives to heavier entrées. The House Side Salad costs $4.99 and contains only 180 calories total. Fresh greens, tomatoes, and cucumbers form the base of this simple starter. Diners often pair it with a filling steak entrée.
Caesar Side Salad, priced at $5.99, delivers 320 calories with 9g protein. Cooks toss crisp romaine with parmesan cheese and creamy Caesar dressing. Crunchy croutons add texture to this classic, well-balanced side salad. Its bold garlic flavor complements grilled proteins exceptionally well.
The Aussie Cobb Salad costs $19.99 and provides a hearty 730 calories. With 50g protein, this salad works as a standalone entrée option. Chefs layer grilled chicken, bacon, egg, and blue cheese generously. This filling combination satisfies diners wanting salad with substantial protein content.
Queensland Salad, priced at $18.99, offers 620 calories and 42g protein. Cooks top mixed greens with grilled chicken and seasonal ingredients. Its balanced nutrition profile appeals to health-focused, protein-seeking diners. The dish maintains flavor complexity while staying relatively lower in carbs.
Steakhouse Quesadillas, costing $15.99, contain a substantial 1,020 calories overall. With 48g protein and 59g carbs, this dish blurs typical salad boundaries. Cooks fill grilled tortillas with cheese, chicken, and savory seasoning blends. Sour cream and salsa typically accompany this shareable, flavorful appetizer-salad hybrid.
Each salad option balances freshness with substantial, satisfying portion sizes throughout. Outback Steakhouse Cary ensures every salad delivers genuine flavor and nutrition value. Guests benefit from detailed calorie and protein breakdowns for informed choices. These salads remain a must-try for lighter, still-satisfying dining options.
Best Things to Order From the Cary Menu
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Alice Springs Chicken | $23.99 | 790 | 72g | 12g |
| 13 oz Rockhampton Ribeye | $30.99 | 800 | 58g | 4g |
| Perfectly Grilled Salmon | $26.99 | 600 | 59g | 20g |
| Bloomin’ Onion | $10.99 | 1,950 | 18g | 123g |
| Grilled Shrimp on the Barbie | $14.99 | 330 | 37g | 5g |
Choosing the best dishes at Outback Steakhouse Cary comes down to flavor and value. The menu offers standout options across steaks, seafood, and appetizers. Each dish delivers bold taste alongside clear nutritional information. Diners can plan their meal confidently using this pricing and calorie breakdown.
The Alice Springs Chicken ranks among the top picks for its unique preparation. Chefs top grilled chicken with bacon, cheese, and honey mustard sauce. This combination creates a sweet and savory flavor profile that keeps guests returning. Its high protein content makes it a filling, satisfying choice.
The 13 oz Rockhampton Ribeye deserves attention for serious steak lovers. Its rich marbling produces deep, smoky flavor with every bite. Grilling over an open flame locks in natural juices effectively. This cut pairs beautifully with a loaded baked potato or fries.
For lighter appetites, the Perfectly Grilled Salmon offers a healthier alternative. Chefs season the fish simply to highlight its natural richness. This dish suits diners prioritizing lean protein without excess calories. Its high protein-to-calorie ratio appeals to fitness-focused guests.
The Bloomin’ Onion remains an essential starter for any table visit. Hand-carved onion petals get battered and fried until golden. Sharing this appetizer builds excitement before the main course arrives. Its iconic status makes it a true Outback signature dish.
Grilled Shrimp on the Barbie completes this list as a lighter, flavorful option. Skewered shrimp receive a smoky char from the open grill. Low calories and minimal carbs make this dish accessible to most diets. Ordering these five favorites guarantees a memorable meal at Outback Steakhouse Cary.
Frequently Asked Questions (FAQs)
How Much Does A Steak Cost At Outback Steakhouse Cary?
Steak prices at Outback Steakhouse Cary range from $17.99 to $38.29, depending on the cut and size you choose. You can start with the 6 oz Center-Cut Sirloin at $17.99, which gives you a lean, budget-friendly option without sacrificing flavor. If you want something larger, the 8 oz Center-Cut Sirloin runs $20.79 and still keeps your bill reasonable.
For richer cuts, you should expect to pay more. The 13 oz Rockhampton Ribeye costs $30.99, while the 15 oz Down Under Delmonico Ribeye reaches $35.49. If you want the biggest steak on the menu, the 20 oz Bone-In Ribeye tops the list at $38.29, making it a great choice when you plan to share.
Your final price also depends on any sides or appetizers you add. Most steaks come with a choice of two sides, so you get solid value even at higher price points.
Does Outback Steakhouse Cary Have A Kids Menu?
Yes, Outback Steakhouse Cary offers a dedicated kids menu designed for younger diners. You can order items like Chicken Fingers for $8.99, which give your child a crispy, kid-approved favorite. This dish contains 480 calories and 25g protein, so it also delivers reasonable nutritional value.
The kids menu typically includes smaller portions of familiar comfort foods alongside dipping sauces like honey mustard or ranch. You will find that these options keep children satisfied without overwhelming their appetite. Portion sizes stay appropriate for younger guests while still matching the bold flavors the restaurant is known for.
If you are dining with a family, you can count on the kids menu to simplify your ordering process significantly.
What Is The Lowest-Calorie Meal At Outback Steakhouse?
Asparagus stands out as one of the lowest-calorie items you can order, containing just 60 calories per serving. You get 3g protein and 6g carbs, making it an excellent side to pair with any entrée. If you are watching your calorie intake, this vegetable option supports your goals effectively.
Among main dishes, Grilled Shrimp on the Barbie offers a light choice at only 330 calories. You also get 37g protein and just 5g carbs, which makes it ideal if you want a filling yet low-calorie meal. The House Side Salad, at 180 calories, works well too if you prefer a smaller starter.
You can combine these lighter options to build a satisfying meal while keeping your overall calorie count manageable.
Does The Cary Location Offer Seafood?
Yes, the Cary location offers a solid selection of seafood dishes alongside its signature steaks. You can order the Perfectly Grilled Salmon for $26.99, which delivers 600 calories and 59g protein in a lightly seasoned preparation. This dish suits you well if you want a healthier, protein-focused option.
If you prefer something with bolder flavor, the Seared Peppered Ahi at $19.99 gives you a pepper-crusted tuna with a tender, rare center. You can also try the Coconut Shrimp for $15.99, which pairs a crispy coconut coating with a sweet dipping sauce.
For a luxurious combination, you might choose the 6 oz Victoria’s Filet & Lobster at $35.99, blending a tender filet with a butter-poached lobster tail.
What Sides Can You Order With A Steak?
You have plenty of side options to complement your steak order at Outback Steakhouse Cary. Homestyle Mashed Potatoes, priced at $4.99, give you a creamy, comforting classic that pairs naturally with any cut. If you want something heartier, the Dressed Baked Potato loads on butter, cheese, and bacon for extra indulgence.
For lighter alternatives, you can choose Broccoli or Asparagus, both priced affordably and low in calories. Aussie Fries, seasoned with a signature blend, give you a crispy, flavorful option if you crave something indulgent. You might also try the Steakhouse Mac & Cheese for $6.99 if you want maximum comfort food satisfaction.
Whichever side you choose, you can customize your plate to match your appetite and dietary preferences.
Conclusion
Outback Steakhouse Cary delivers a menu built around bold flavor, generous portions, and genuine value. From flame-grilled steaks to fresh seafood, every dish reflects careful preparation and quality ingredients. Guests looking for hearty, satisfying meals find plenty of options across every price range.
Sides, salads, and appetizers round out the experience, giving diners flexibility to customize their meal. Whether someone craves a loaded baked potato, a crisp Caesar salad, or the iconic Bloomin’ Onion, the Cary menu covers every craving. Clear pricing and detailed nutrition information make ordering straightforward for families, fitness-focused diners, and steak enthusiasts alike.
Anyone planning a visit can trust the Outback Steakhouse Cary menu to deliver consistent quality and bold Australian-inspired flavor. This lineup of steaks, seafood, sides, and salads remains a strong choice for casual dinners and special celebrations. Exploring the full menu rewards diners with dependable, flavorful options worth returning for again and again.
